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Taco tips on the low FODMAP diet

Taco tips on the low FODMAP diet

Senast uppdaterad: 10. juni 2026
Ida Husby Swendgaard
Ida Husby Swendgaard
Grundare och VD

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Here are some tips for a successful taco night on the low FODMAP diet!

🌮 Corn tortillas are low FODMAP

🌯 Some tortillas is OK, search for "tortilla" for an overview

🌱 Ready-made spice mixes are high FODMAP because they contain onion and garlic. Search for "taco" under "Recipes" and you will find a recipe for a homemade spice mix

🥑 Guacamole made from only avocado is as low as 30g. If you mix in lactose-free sour cream, you can eat a little more.

Otherwise, just enjoy the taco with low-FODMAP vegetables, cheese and lactose-free sour cream! (Stay away from the salsa that contains onions). Feel free to use lime and coriander for extra flavour, if you like!