Phase 2: Reintroduction

Learn how to include more FODMAPs in your diet through the reintroduction phase of the FODMAP diet.

What is Triggering Your Flare Ups?

Following a low FODMAP diet but still experiencing symptoms from time to time? Discover what other factors might be affecting your IBS symptoms.

Hidden FODMAPs in Gum and Mints

Sugar-free chewing gum and mints often contain a group of FODMAPs called polyols, which can trigger symptoms in people with IBS. Read more about what to watch out for here.

New Study: Low FODMAP Diet Most Effective for IBS

The FODMAP diet provides better relief than medication for IBS, according to a new Swedish study. Explore the findings here.

Ultra-processed foods and IBS

What do we know about the link between ultra-processed foods and IBS? Read our article here!

Phase 3: Personlisation

Learn about the final phase of the FODMAP diet – personalization here.

What is a registered dietitian?

Discover the essential role of clinical dietitians in health, nutrition, and managing conditions like IBS. Descubre el papel esencial de los dietistas clínicos en la salud, la nutrición y el manejo del SII.

Updated Assessment of Spelt Flour

New update: The assessment of spelt flour has been adjusted – read more here!

Based on research

When we assess products, we base it on research. You can read more here!

New feature: See where you can buy products 🛒 🎉

This has been requested by many, and the feature is finally here! Now you can see where you can buy different products in the app. Read more here.

Bring Noba on your holidays 🌏

This summer, many people are traveling abroad, and you can take Noba with you on your journey! Read how here.

Family sharing 👨‍👩‍👧‍👦

Many have requested the possibility to share subscriptions within the family, and we do have support for this. Read more here!

Did you think all gluten-free products were low FODMAP?

All gluten-free products are not necessarily low FODMAP 🌾 Learn more here!

What is IBS?

IBS affects 10-15% of the population, and can be very distressing. Learn more about the condition and how to manage symptoms here.

Managing Bloating with IBS

Being bloated is both uncomfortable and distressing. Here we dive a little into what causes bloating, and what steps you can take to avoid it.

Phase 1: Elimination

The low FODMAP diet is divided into three phases. Here are an explanation of the first phase, namely the elimination phase.

About fasting and irritable bowel

Fasting has been a hot topic in the past year. But what does the research actually say about the effects of fasting in people with irritable bowel syndrome?

Pumpkin on the low FODMAP diet 🎃

Get an overview of which pumpkins are low FODMAP and what they can be used for!

IBS and Carrageenan

Here you can learn more about the controversial additive carrageenan 👩🏼 Our clinical nutritionist Eline has taken a closer look at the research that has been done on carrageenan and its effect on the gut

Tips for the Holiday Season

In this article, we've gathered tips for managing IBS symptoms during the holiday season. Read our advice here