Pumpkin on the low FODMAP diet 🎃

Get an overview of which pumpkins are low FODMAP and what they can be used for!

Bring Noba on your holidays 🌏

This summer, many people are traveling abroad, and you can take Noba with you on your journey! Read how here.

Family sharing 👨‍👩‍👧‍👦

Many have requested the possibility to share subscriptions within the family, and we do have support for this. Read more here!

What is IBS?

IBS affects 10-15% of the population, and can be very distressing. Learn more about the condition and how to manage symptoms here.

Managing Bloating with IBS

Being bloated is both uncomfortable and distressing. Here we dive a little into what causes bloating, and what steps you can take to avoid it.

Phase 1: Elimination diet

The low FODMAP diet is divided into three phases. Here are an explanation of the first phase, namely the elimination phase.

Phase 2: Reintroduction

Learn how to include more FODMAPs in your diet through the reintroduction phase of the FODMAP diet.

About fasting and irritable bowel

Fasting has been a hot topic in the past year. But what does the research actually say about the effects of fasting in people with irritable bowel syndrome?

Did you think all gluten-free products were low FODMAP?

All gluten-free products are not necessarily low FODMAP 🌾 Learn more here!

IBS and Carrageenan

Here you can learn more about the controversial additive carrageenan 👩🏼 Our clinical nutritionist Eline has taken a closer look at the research that has been done on carrageenan and its effect on the gut

Based on research

When we assess products, we base it on research. You can read more here!