The low FODMAP diet is divided into three phases. Here are an explanation of the first phase, namely the elimination phase. 

Phase 1: Elimination diet

Learn how to include more FODMAPs in your diet through the reintroduction phase of the FODMAP diet. 

Phase 2: Reintroduction

Fasting has been a hot topic in the past year. But what does the research actually say about the effects of fasting in people with irritable bowel syndrome?

About fasting and irritable bowel

All gluten-free products are not necessarily low FODMAP 🌾 Learn more here!

Did you think all gluten-free products were low FODMAP?

Here you can learn more about the controversial additive carrageenan 👩🏼 Our clinical nutritionist Eline has taken a closer look at the research that has been done on carrageenan and its effect on the gut

IBS and Carrageenan

When we assess products, we base it on research. You can read more here!

Articles

Phase 1: Elimination diet

Phase 2: Reintroduction

About fasting and irritable bowel

Did you think all gluten-free products were low FODMAP?

IBS and Carrageenan

Based on research