The barbecue season is finally underway, and with that often comes a number of questions about which foods do not cause stomach upsets. Here we come with our best tips:

1. Buy clean meat without spices, and marinate the meat with a low FODMAP sauce and spices of your choice. Our favorites are the BBQ sauces from Noba Shop (we have 2 available). If you want to grill vegetables, it is very good to grill both squash and aubergine!

Feel free to put the meat/vegetables in the marinade a couple of hours before grilling, then the flavor will settle in properly! These can be used for whatever you want a barbecue taste on. Provides a juicy and delicious marinade with lots of flavor.

2. Another example of a simple marinade is Teriyaki seasoning mixed with a little oil. Mix together and put over meat/fish/vegetables before grilling. Tastes great on chicken or salmon!

3. A simple and good tip is to season what you want with the seasoning called SNS Steakhouse. A seasoning specially made for the grill! The manufacturer himself says that it is very suitable for red meat, such as hamburger or steak.

4. For barbecue accessories, you can use, for example, rice, potatoes or homemade potato salad. Ready-made potato salad mostly contains lactose or onion/leek, so you should preferably avoid that if you want a calm stomach. Oven-baked potatoes taste extra good with the seasoning called "Triple S All Purpose Seasoning" in Noba Shop.

5. Furthermore, a colorful salad is always delicious! Make from what you have at home, such as spinach, arugula, paprika (low to 43g), cucumber, corn (low to 75g), olives and more. The dressings we sell in Noba Shop are amazing for salads, and the type with orange, chilli and ginger is both fresh and a little spicy at the same time.

The variant with coriander and lime is also fresh with lots of flavour, and is also excellent as a dressing on the taco 😉 🌮

6. To pimp up the burger, you can use one of the two vegan mayonnaises from Bay's Kitchen sold in the Noba Shop. Maple Chipotle or Garden Herb. These can also be used to dip fries or potato boats in. There are many burgers that are low FODMAP, use the search function or see the overview further down on the front of the app.

Read our best tips for a successful barbecue season without stomach problems! ☀️

Tips for a successful barbecue season