Taco spice

Store-bought taco seasoning contains both onion and garlic, making it high FODMAP. However, making your own taco seasoning at home is easy!

Ingredients

For approx. 400 g minced meat/other filling:

• 1 tbsp olive oil + 1 garlic clove (or shop-bought garlic-infused oil), for frying
• 1 tbsp cumin
• 2 tsp paprika
• 1 tsp oregano
• 1 tsp salt
• 1/2 tsp pepper
• 1/2 tsp chili powder or half a fresh chili (or more, depending on how spicy you like it. Note that spicy food can trigger symptoms for some, so omit or reduce if you are sensitive)
• 1 handful green part of spring onion (scallion), finely chopped OR 1 tsp onion substitute (such as FreeFOD onion replacer)
• A pinch of turmeric
• 1 tbsp cornstarch / Maizena (optional)

Instructions

Mix all the seasoning ingredients together, excluding the spring onions, garlic, oil, and cornstarch. Feel free to make a larger batch and store it in a jar for next time.

When you are ready to cook:

Make garlic-infused oil: Sauté a few pieces of garlic in some oil until fragrant. Remember to remove all the pieces of garlic before adding anything else! (This step is optional, but adds a lot of great flavor).

Next, add 400 g of minced meat, or a vegetarian alternative such as firm tofu, beans, lentils, or oyster mushrooms (or a combination). Make sure the pan is properly hot. Press the mince out into a flat layer and leave it undisturbed for a couple of minutes until the underside is nicely browned, then break it up and keep frying until the mince is browned and no longer pink.

Add the spice mix, spring onions, and 1/2–1 dl of water, and let it simmer for about 5 minutes until the meat is cooked through. If you prefer a slightly thicker consistency, you can also add 1 tbsp of cornstarch. Season with extra spices to taste, if desired.

Enjoy with your favorite toppings!

Enjoy!