Guacamole

Guacamole is a must-have for tacos, but it's also great with so many other things! Try it on toast, with chicken, or as a dip with tortilla chips for a delicious snack!

Avocado is low FODMAP at 60 g, which is approx. 1/3 of a large avocado or around 3 tbsp. By mixing in a little lactose-free sour cream, you can enjoy slightly larger servings of the guacamole.

Avocado contains a sugar alcohol called perseitol. You can read more about it here)

Ingredients

• Avocado (60g per person)
• 1 tbsp lactose-free sour cream or lactose-free Greek yogurt per person
• Green part of spring onion (scallion), or optionally a garlic substitute from for example FreeFOD or Foddies
• Cumin (use 1/4 tsp per avocado)
• Sea salt or regular salt (use 1/2 tsp per avocado)
• A pinch of pepper
• Lime juice (use 1/2 lime per avocado)

Instructions

Blend everything using a hand blender, a mortar and pestle, or a fork. Adjust the seasoning to your liking!