Chia Seed Jam

Homemade jam is incredibly quick and easy to make. This version is also rich in fibre and free from additives. It’s perfect on toast, pancakes, porridge, or topped on chia pudding. It’s also delicious with cakes and desserts – try it with vanilla ice cream, brownies, or on a pavlova!

Gluten-free | Lactose-free | Dairy-free | Vegan | Vegetarian

Ingredients

• 300–400g strawberries or raspberries, fresh or frozen (strawberries are low FODMAP at 65g, raspberries at 58g)
• 2 tbsp chia seeds
• Optional: sugar and lemon juice

Method

Place the berries in a saucepan and bring to a gentle simmer. If any foam rises to the top, skim it off with a spoon.

Use a spoon or spatula to mash the berries as thoroughly as possible. If the strawberries are quite chunky, you can use a stick blender. Season with sugar and lemon juice to taste if desired.

Turn off the heat and stir in the chia seeds. Transfer to a clean glass jar with a tight-fitting lid. Keeps for a few days in the fridge.