Oven baked salmon, potatoes and vegetables

Oven baked salmon, potatoes and vegetables

7. January 2025
Noba
Noba

Here´s a simple recipe for a delicious dinner with fish, potatoes and vegetables. You can use salmon or any other fish that you have at home. Perfect for a healthier weekend meal! 🥦

Low FODMAP amounts per meal per person is in brackets.

Ingredients

  • 2 salmon fillets, fresh or frozen* (you can also use cod or other fish)
  • Approx. 2 large potatoes or 3-5 small potatoes (adjust the quantity as needed), divided into boats
  • 2 carrots, cut into 1-2 cm thick slices
  • 150 grams of green pepper (75 g) and/or 90 grams of red pepper (43 g), divided into large pieces
  • Possibly 150 grams of broccoli tops (75 g, stalks only low at 42 g), 200 grams of broccolini (stalks: 75 g, heads: 21 g) or 150 grams of asparagus beans (75 g), fresh or frozen*
  • Oil
  • Salt
  • Pepper
  • Any other spices you like (paprika, basil, oregano, parsley, cumin, rosemary, thyme etc.)
  • Lactose-free sour cream or yogurt pesto (check the app for a low-fat pesto or for a recipe for homemade pesto)

Instructions

1. Preheat the oven to 200 degrees top and bottom heat or 180 degrees fan.

2. While the oven is heating up, you can cut up the vegetables. Put salt and pepper or pesto on the fish fillets.

3. Put the potatoes on a baking tray, sprinkle over a little salt and oil (and possibly other spices/herbs) and roast them in the middle of the oven for 20 minutes.

4. Take the tray out of the oven (be careful - it is very hot!) and add the rest of the vegetables and a little more oil.

5. Put the tray back into the oven and leave it for another 10 minutes.

6. Take out the tray again - now you can add the salmon. Place the tray in the oven for a further 10 minutes.

7. Taste sour cream/yoghurt with pesto, approx. 1-2 tablespoons to 1 cup of sour cream is usually suitable. Add extra salt and pepper if you wish.

*If you use frozen salmon without thawing it first, put it in the oven after the potatoes have been in the oven for 10 minutes. When the salmon and potatoes have cooked for 10 minutes, add the remaining vegetables and leave everything in the oven for another 20 minutes.

*If you use frozen broccoli or asparagus beans, they should be thawed in advance (remove the extra water).

Enjoy!